SEPTEMBER INTENSIVES

 CHAIR CHALLENGE w/Tim: 

Join Tim Vesonder for a chair class that’s more than a stretch. This class has GOALS….CHALLENGES to your mettle if you will….

Wednesdays: Sept 13, 20,27

10-11am

$35

ROPES INTENSIVE w/ JoAnn: 

Do you walk by the Ropes room and wonder?  Time to act on that curiosity. Try a class!  These are 1 day intros to the benefits of working against gravity.

Thursdays; Sept 14, 21, 28

4:15-5:15pm

$35

BALLET : BACK to the Bar: 

Love ballet and what it does for your body but somehow got away from it for a while? Get back with this three week/once a week re-intro to  this beautiful, stress reducing art form. Yes, it is stress reducing and FUN.

Tuesdays; Sept 12, 19, 26

4-5pm

$35

3-D YOGA w/ Ron:

Want to know what YOGA can do for you? Join Ron Gracilla for this introduction to the three components of Yoga: Body, Breath and Brain. Learn the basics and come away with an easy flow to use at home to continue the exploration or prepare you for a structured class in the Fall schedule. 

Tues, Weds, & Thursday; Sept 26, 27, 28

5:30-7pm

$35

HIPS/BACKS: 

Join Abbey for a two day dig into the relationship of Hip and Back mechanics. For all levels and abilities, wake up the connection for a smooth transition to classes in the Fall schedule

Monday, Sept 11 & Wednesday, September 13

5:30-7pm

$25

ARMS/CORE:

How are your arms related to your core? Join Abbey for this two day exploration and find out!  For all levels and abilities….expect to sweat. 

Monday, Sept 18 & Wednesday, Sept 20

5:30-7pm

$25

INTRO TO BALLET FOR ADULTS:

Do you see the Ballet 1 and Adult Ballet classes on the Walnut Lodge schedule and feel the body pulled toward them but find the mind afraid of the consequences??? Fear no more! This class covers the basics so that in the Fall, you can fearlessly walk into the Ballet Class for Adults and enjoy the amazing benefits it has to offer!

Tuesday, Sept 12 & Thursday, Sept 14

5:30-7pm

$25

INTRO TO MARTHA GRAHAM MODERN DANCE TECHNIQUE; 

This modern dance form is 100 years old and still relevant. The genius of its creator, Martha Graham, has been proven over and over by the results of her technique on the human body. Improve your core, balance, leg and arm strength, mental connection and memory all while having a lot of fun with others!! If you’re  curious, give this two day intro to the work a go, you will not be disappointed.

Tuesday, Sept 19 & Thursday, Sept 21

5:30-7pm

$25