Yoga Life Products

Standing Balance DVD (1:10)

DVD - 1.jpg
still 2.jpg
still.jpg
4.jpg
6.jpg
DVD - 1.jpg
still 2.jpg
still.jpg
4.jpg
6.jpg

Standing Balance DVD (1:10)

20.00

The standing balance series was originally developed as a warmup for dancers. The emphasis is on deep hip opening through the full rotational range and warming and strengthening the muscles of the leg, hip and spine in preparation for standing balances. This can be used as a general strengthening series for the lower body and the mind/body complex needed for balance work. This series is appropriate for intermediate to advanced practitioners.  

Quantity:
Add To Cart