The Walnut Blog

Dan offers new Yoga for Cyclists and Sunday Morning Family Ride -

Coming Sunday mornings from 9:30 -10:30 this spring to Walnut Lodge Yoga and Movement Center In beautiful downtown Sharon PA! Dan "dan-o" Whirl is a registered, Yoga Alliance, yoga instructor at Walnut Lodge, an avid cyclist, and also works at the Bicycle Store in Hermitage, PA. Dan understands the Mind, the Body, and the Machine! Come learn the secrets! Yoga for Cyclists is an energetic yoga class designed by a rider for riders! This 10 week class will enhance your riding experience by tuning the body as you would your bike... systematically with care. We will develop range of motion, power, and balance with a series focused on Hill Climbing Power, Endurance, and Breath and Movement Integration. B.Y.O.BIKE for a family friendly ride from Walnut Lodge Yoga and Movement Center to Sharpsville's Trout Island Trail and back after class! (weather permitting)